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60 seconds with The Mac Twins

Since 2014, Scottish Djs, The Mac Twins have been participating in gut microbiome studies under the watchful eye of Professor of Genetic Epidemiology (and author of The Diet Myth) Tim Spector. Although identical (sharing 100% DNA) Alana and Lisa are quite different in character and it turns out they only have a 40% similarity in their microbiome. Professor Spector suspects that Alana having had antibiotics in her earlier years, and Lisa having suffered with infection in her latter years, could play a part in their differences in microbiome, health and possibly even opinion ☺ The Gut Stuff The twins are currently filming a video series called “The Gut Stuff” to share the many ways that the gu

VegFest Scotland 2016

I am not a vegan (I'm not even vegetarian), but last December I delivered a raw food demo at VegFest Scotland about the power of plant based/focused diet and eating for your microbiome. VegFest Scotland was an amazing experience and I would urge EVERYONE to go along, even (and maybe especially) if you are a meat eater. More than five a day Eating vegetables is very important to me. In fact, it is the cornerstone of my health philosophy. I do, however, occasionally eat meat and fish, and small portions of diary. I like to think I am educated when it comes to meat: I’ve watched a lot of the films to do with meat (Food Inc, Food Matters, Cowspiracy, Forks Over Knives ) and I limit my meat eatin

60 seconds with The Health Shed!

Sian Leigh from The Health Shed has taken 60 seconds out of her day to share her passion for health!  20 years ago Sian compressed discs in her back snowboarding and began living on painkillers and anti-inflammatories.  On top of this, Sian contracting a couple of parasites while traveling, partied too much, and lived in ‘fight or flight’ mod for years when her kids were little with terrible allergies and colic. This all took its toll on Sian’s gut bacteria and health... Auto-Immune Diagnosis After being diagnosed with Chronic Fatigue Syndrome, or ME as it is commonly known, Sian decided to take her health into her own hands and for the last 8 years she has worked on healing her gut and sup

You are mainly microbes....

Do you want to know more about the microbiome?  This is a great wee 4min video about the 100 trillion microbes we carry around each day. It will give you the low down on how we get our microbiome, how they develop and what they do! Read more in my ebook - Healed : A science-based approach to support your gut bacteria and clear psoriasis

Soup, soup, we all love soup!

Looking for a winter warmer for when winter actually arrives? Here is a little Flipogram I made of Zoodle Soup! The perfect plantbased, grain free winter warmer :) Ingredients There are only a few ingredients but you can add different flavours for a different twist on this spiralized soup! Fry onion and garlic in coconut oil Add a veggie stock Chop vegetables and herbs such as coriander Spiralize a courgette Add in all the veg (minus the courgette) and cook for 15/20 mins Add in the courgette near the end, heat for 5/6mins Serve with a sprinkling of coriander. Perfect!

Psoriasis & diet...

8 years ago my psoriasis was so bad I paid to see a private dermatologist. He told me, in no uncertain terms, that diet had absolutely no impact psoriasis. Fast forward to 2019 and it is a very different story. Despite medical opinion on diet and psoriasis, more and more research and anecdotal evidence is appearing every day to back up the fact that diet has a significant impact on this skin condition, and many others. Below are some of the research I have collated over the years on diet and psoriasis. In this particular study, 5 of the 5 patients all experiences an improvement in their condition following the Pagano Regime (basically a microbiome diet). That is 100% success rate with no sid

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