April 7, 2017

Jeannette, like me, is fascinated by new research linking the microbiome – the kilo and half of bacteria mainly in the digestive system – to health, weight and well-being. She initially trained for four years...

December 15, 2016

No, sadly I'm not giving away the perfect gut bacteria (if there is such a thing :)) but offering the opportunity to test yours and find out more about your  own gut microbiome! 

I have 2 uBiome gut microbiome ...

December 15, 2016

Is digital health the future of health? With virtual reality, brain stimulation & advance in diagnostic procedures and health tracking devices (watches and apps) could this lead to a future without drugs? 

In t...

December 13, 2016

5 ways to keep your microbiome merry during the festive season! 

1- Eat your greens! Brussels sprout are rife at Christmas and are a great prebiotic. Try them roasted or with garlic, another potent prebiotic.

2-...

November 18, 2016

Since 2014, Scottish Djs, The Mac Twins have been participating in gut microbiome studies under the watchful eye of Professor of Genetic Epidemiology (and author of The Diet Myth) Tim Spector.

Although identica...

November 17, 2016

I am not a vegan (I'm not even vegetarian), but last December I delivered a raw food demo at VegFest Scotland about the power of plant based/focused diet and eating for your microbiome. VegFest Scotland was an...

November 16, 2016

Sian Leigh from The Health Shed has taken 60 seconds out of her day to share her passion for health!  20 years ago Sian compressed discs in her back snowboarding and began living on painkillers and anti-inflam...

November 15, 2016

Do you want to know more about the microbiome?  This is a great wee 4min video about the 100 trillion microbes we carry around each day.

It will give you the low down on how we get our microbiome, how they deve...

November 9, 2016

Looking for a winter warmer for when winter actually arrives?  Here is a little Flipogram I made of Zoodle Soup! The perfect plantbased, grain free winter warmer :) 

 Ingredients

There are only a few i...

November 9, 2016

8 years ago my psoriasis was so bad I paid to see a private dermatologist. He told me, in no uncertain terms, that diet had absolutely no impact psoriasis.

Fast forward to 2019 and it is a very different story....

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September 12, 2018

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