This image accurately sums up my life since I was 16! Despite experiencing numerous symptoms varying from sickness and exhaustion to headaches and skin problems, every medical test I had came back "normal".  This was generally seen as a good thing and a sign that there were no real issues and the symptoms I was experiencing were superficial. Sadly, new research shows that this was far from the truth. Recent research Recent research into psoriasis, for example, has shown a sig

There are some really cool, thought provoking microbiome books out there so I thought I'd take the opportunity to share some of the books I'

The field of human microbiome research has exploded in the last decade. This has resulted in the microbiome dominating headlines in almost every scientific journal, and now making an appearance in Time Magazine, Forbes, The Economist, The New Yorker, and National Geographics. According to the National Microbiome Initiative, 'Microbiomes are the communities of micro-organisms that live on or in people, plants, soil, oceans, and the atmosphere. Microbiomes maintain healthy func

If eating grubs, drinking black water and having lively debates about the impact of food on your health sounds like your idea of fun, I would definitely recommend heading along to Food Matter Live 2016 from the 22 to 24 November 2016 at the ExCeL in London. I went along last year with my boyfriend and the wonderful Kezia Hall from Super Naturally Healthy and we filmed our way round the event and, sharing all of our interviews and experiences on Periscope. It was a blast! Her