Is digital health the future of health? With virtual reality, brain stimulation & advance in diagnostic procedures and health tracking devices (watches and apps) could this lead to a future without drugs? In the last few years digital health has exploded, pathing the way for the future of health. You can now monitor your activity levels, sleep, food intake, heart rate and more from a watch or phone. You can trace your ancestral origins and your lineage with a personalised a

5 ways to keep your microbiome merry during the festive season! 1- Eat your greens! Brussels sprout are rife at Christmas and are a great prebiotic. Try them roasted or with garlic, another potent prebiotic. 2- Fast. In between Christmas dinners remember to give your trillions of microbe mates some time off. Try fasting for 12 hours, stop eating from 7pm-7am the next day. 3- Fill up on fiber. Avoid all the sugar treats the Chrimbo by feeding your microbiome. High fiber food