5 ways to keep your microbiome merry during the festive season!
1- Eat your greens! Brussels sprout are rife at Christmas and are a great prebiotic. Try them roasted or with garlic, another potent prebiotic.
2- Fast. In between Christmas dinners remember to give your trillions of microbe mates some time off. Try fasting for 12 hours, stop eating from 7pm-7am the next day.
3- Fill up on fiber. Avoid all the sugar treats the Chrimbo by feeding your microbiome. High fiber foods will fill up you up and feed your microbe mates.
4- Eat the rainbow. There are so many amazing vegetables around during the festive season, try them all, especially enjoying lots of different coloured veg.
5- Try fermenting. What a great time of year to try fermented veg packed with probiotics. Easy to make and can be enjoyed with Christmas dinner. Yum!
Read more in my ebook -
Healed : A science-based approach to support your gut bacteria and clear psoriasis