This image accurately sums up my life since I was 16! Despite experiencing numerous symptoms varying from sickness and exhaustion to headaches and skin problems, every medical test I had came back "normal". This was generally seen as a good thing and a sign that there were no real issues and the symptoms I was experiencing were superficial. Sadly, new research shows that this was far from the truth. Recent research Recent research into psoriasis, for example, has shown a sig

Every day I read or hear another story about how changes in diet have resulted in dramatic changes to someone's health. I particularly love this video from Dr Terry Wahls, a medical physician from America who controlled and reversed her multiple sclerosis with diet after seven years of deterioration on the best conventional treatments available. She went from being wheelchair bound to cycling, horse riding and living life to the fullest after changing her diet. Terry is a re

The field of human microbiome research has exploded in the last decade. This has resulted in the microbiome dominating headlines in almost every scientific journal, and now making an appearance in Time Magazine, Forbes, The Economist, The New Yorker, and National Geographics. According to the National Microbiome Initiative, 'Microbiomes are the communities of micro-organisms that live on or in people, plants, soil, oceans, and the atmosphere. Microbiomes maintain healthy func

If eating grubs, drinking black water and having lively debates about the impact of food on your health sounds like your idea of fun, I...