While surfing the internet on a damp, dark night in Scotland, I happened upon this great gut bacteria blog with a fantastic name, the Intest

I am not a vegan (I'm not even vegetarian), but last December I delivered a raw food demo at VegFest Scotland about the power of plant based/focused diet and eating for your microbiome. VegFest Scotland was an amazing experience and I would urge EVERYONE to go along, even (and maybe especially) if you are a meat eater. More than five a day Eating vegetables is very important to me. In fact, it is the cornerstone of my health philosophy. I do, however, occasionally eat meat an

According to Novak Djokovic, cutting out foods containing gluten, such as bread, pasta and pizza, has made him the tennis ace he is today. Novak is so passionate about the impact food intolerance had on his life that he has written a book Serve to Win, about how his diet changes altered his health and his tennis. Intolerance athletes Novak is not the only performance athlete to suffer from food intolerances. In fact, a number of athletes have benefitted from food intolerance

Hello! I am Lianne Campbell MSc, a citizen scientist fascinated by emerging research into the human microbiome. ​ At the tender age of 16, I was diagnosed with an 'autoimmune' condition and regularly suffered with various health problems such as sickness, allergic reactions, fatigue and joint pain. Since then I have read everything and anything relating to autoimmune conditions, including my entire medical records which showed that my health started to deteriorate after three

Every day I read or hear another story about how changes in diet have resulted in dramatic changes to someone's health. I particularly love this video from Dr Terry Wahls, a medical physician from America who controlled and reversed her multiple sclerosis with diet after seven years of deterioration on the best conventional treatments available. She went from being wheelchair bound to cycling, horse riding  and living life to the fullest after changing her diet. Terry is a re

The field of human microbiome research has exploded in the last decade. This has resulted in the microbiome dominating headlines in almost every scientific journal, and now making an appearance in Time Magazine, Forbes, The Economist, The New Yorker, and National Geographics. According to the National Microbiome Initiative, 'Microbiomes are the communities of micro-organisms that live on or in people, plants, soil, oceans, and the atmosphere. Microbiomes maintain healthy func